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Beta Alanine Overview:

Beta Alanine is an amino acid that not only benefits the nervous system and brain health but also aids in muscle development and endurance.

Recommended Daily Dosage:

The common dosage for Beta Alanine ranges from 2 to 5 grams per day, usually taken in smaller doses throughout the day to minimize skin tingling, a common side effect. It's best to consult with a healthcare provider for personalized advice.

Note: Always consult a healthcare professional before starting any new supplement regimen.