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Beta Alanine Overview:
Beta Alanine is an amino acid that not only benefits the nervous system and brain health but also aids in muscle development and endurance.
Recommended Daily Dosage:
The common dosage for Beta Alanine ranges from 2 to 5 grams per day, usually taken in smaller doses throughout the day to minimize skin tingling, a common side effect. It's best to consult with a healthcare provider for personalized advice.
Note: Always consult a healthcare professional before starting any new supplement regimen.
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Beta Alanine Overview:
Beta Alanine is an amino acid that not only benefits the nervous system and brain health but also aids in muscle development and endurance.
Recommended Daily Dosage:
The common dosage for Beta Alanine ranges from 2 to 5 grams per day, usually taken in smaller doses throughout the day to minimize skin tingling, a common side effect. It's best to consult with a healthcare provider for personalized advice.
Note: Always consult a healthcare professional before starting any new supplement regimen.
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Like all powdered supplements, this product should be stored in a cool, dry place away from any direct heat or sunlight to ensure maximum shelf life.
Keep them in an airtight container to maintain freshness and prevent contamination. Avoid extreme temperatures and moisture.
Beta-Alanine: Consume 2-5 grams per day. For best results, split the dose throughout the day to minimize tingling sensation.